Welcome to Ilminster Pilates
Ilminster Pilates Studio has new premises
After 4 happy and successful years in North Street, Ilminster, Sue has moved the studio to smaller premises in Horton, adjacent to her home.
The new studio is suitable for 1-1 tuition, designed to help meet the individual needs of clients whether that be for rehabilitation or general well-being.
Level 3 advanced instructor – Pilates mat work & studio Pilates (apparatus) – clinical member of Register of Exercise Professionals (REPs), a UK regulatory body set up to ensure that instructors meet the health and fitness industry’s national occupational standards. You can check the credentials of any REP-registered instructor on the REPs website.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.
Mat Pilates is essentially floorwork on mats that can incorporate the use of small equipment. Pilates on the mat develops the basic techniques and principles of Pilates. Studio Pilates involves the use of ergonomically designed Pilates apparatus including the Reformer, Malibu Pilates Chair and Cadillac.